Twój pierwszy krok

Witam na mojej stronie.

Wszystko zaczyna się od pierwszego kroku.Ważne jest to abyś zdobyła się na ten pierwszy krok. To będzie ważny krok. Dotyczy on zmiany twojego stylu życia, by osiągnąć wymarzony cel, jakim jest optymalna waga oraz dobra kondycja i dobre samopoczucie na długie lata.

Dużą rolę w tym przedsięwzięciu odegra twoja świadomość i myślenie.

Zacznij odchudzać się dla samej  siebie, a nie dla otoczenia, a dieta ,to nie głodówka, to zmiana nawyków żywieniowych. Recepta na to, by w bezpieczny  i zdrowy sposób pozbyć się dodatkowych kilogramów i centymetrów jest tylko jedna. Zapewniam cię, tylko jedna. Dostarczyć  organizmowi  mniejszą ilość wartości energetycznych niż spalasz w ciągu dnia. Jednak zachować musisz wystarczającą ilość wszystkich substancji odżywczych, które są potrzebne do optymalnego funkcjonowania twojego organizmu.

Słyszysz codziennie w mediach jaki ma wpływ zdrowe odżywianie na stan twoje zdrowia.Ty o tym  wiesz,że objadanie w nadmiarze jest szkodliwe.Wiesz też o piramidzie żywieniowej. Wiesz, że trzeba się ruszać, chodzić na spacery, że trzeba codziennie pić wodę w ilości 1,5l. Ty to wszystko wiesz, ale nie stosujesz, bo wydaje ci się, że jest to zbyt mało ważne,a nawet może trudne.

Uwierz mi, jest to trudne,ale do wykonania.

Postaw sobie dzisiaj pierwszy mały cel:     przed każdym posiłkiem wypij szklankę mineralnej, niegazowanej wody lub zwykłej przegotowanej.Zmniejszy  się wtedy łaknienie,a w rezultacie zjesz mniejszą porcję posiłku. Musisz zrozumieć,że woda jest dla ciebie niezwykle ważna.Dostateczna jej ilość pomaga spalać tłuszcz. Wiem to po sobie. I jeszcze ci powiem,że po tlenie woda jest drugim najważniejszym składnikiem ciała.

A czy wiesz że: po przekroczeniu trzydziestki zaczynasz tracić masę kostną. Możesz zadbać o dobrą kondycję swoich kości, jedząc potrawy bogate w wapń i witaminę D.

Do następnego spotkania w środę.

Mam nadzieję, ze uda mi się zmienić twoje nawyki żywieniowe,bo naprawdę warto.I będę  za ciebie trzymał kciuki.

Powodzenia.

 

Wojciech Bieluń

723-976-564

www.idealnafigura.com/bielun77

Masz pytania, odpowiem – jamnik16b1@obemail.com

 

369 myśli nt. „Twój pierwszy krok”

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