Zielone, czerwone, pomarańczowe, fioletowe i białe…….

Z poprzednich artykułów dowiedziałaś się, jak wiele produktów tuczy i szkodzi zdrowiu i pewnie się teraz zastanawiasz:
Czy zostało coś co można jeść?. Tak, dużo prawdziwego jedzenia.
Dzisiaj powiem o zalecanych przez dietetyków zdrowych produktach, jakimi są kolorowe  warzywa i owoce. Zielone, czerwone, pomarańczowe, fioletowe czy białe.
Zdrowe posiłki mogą być sycące i dobre, dlatego przyzwyczajaj  się do zdrowego jedzenia. Żywność przetworzona popsuła twoje kubki smakowe ogromnymi ilościami: soli, cukru i innymi dodatkami np: glutaminianem sodu.
Na nowo odkrywaj smak czerwonej słodkiej papryki, czy dojrzałego smacznego mango, a twoimi przekąskami nich staną się orzechy i nasiona.
Nowy sposób odżywiania to w skrócie: świeże, pełnowartościowe, naturalne, surowe warzywa, owoce, zboża, ziarna oraz rośliny strączkowe.
Osoby, które cierpią na nadwagę, często ograniczają ilość jedzenia, nie zmieniając sposobu odżywiania. To duży błąd.
Dostarczenie organizmowi mniejszej ilości kalorii bez większej ilości składników odżywczych przynosi efekt niedożywienia organizmu.
Jeśli chcesz schudnąć i utrzymać stałą wagę, odżywiaj się pokarmami o wysokiej wartości odżywczej.
Zamiast liczyć kalorie, zacznij liczyć ich wartość.
Cztery porcje warzyw i trzy porcje owoców to dzienne minimum, aby zapewnić sobie odpowiednią ilość antyoksydantów, zmniejszyć kaloryczność i zadbać o zdrowie.

Argumentem, który przemawia za spożywaniem większej ilości warzyw i owoców jest dostarczanie organizmowi substancji
fitochemicznych / składniki czerpane z pigmentu roślinnego/. Należy do nich np: likopen w pomidorach, czy karoten w warzywach żółtych
i pomarańczowych  znajdujący się w marchwi.
Substancje te chronią przed wieloma chorobami nowotworowymi, serca, cukrzycą, chorobą Alzheimera.
Przykłady: pomarańcza dostarcza nie tylko witaminę C, również potas, tiaminę i kwas foliowy. Jedna marchew  posiada 217 takich substancji fitochemicznych, pomidor ponad 300, a jabłko 150.
Organizm potrzebuje duże ilości tych związków. Wiele z nich należy do grupy przeciwutleniaczy, które chronią komórki zobojętniając wolne rodniki.
Inne działają jak hormony / w kapuście – pobudzają enzymy/.
Te w roślinach strączkowych powstrzymują rozmnażanie się komórek rakowych, jeszcze inne mają właściwości antybakteryjne / czosnek /.
Stąd tak ważne są posiłki oparte na warzywach i owocach.

Spożywaj warzywa z każdej grupy kolorów: zielonych/ im ciemniejsze, tym lepsze/ szpinak, jarmuż, kapusta, brokuły, szparagi, botwinka, brukselka ; niebiesko-fioletowych- bakłażany, śliwki, jagody, jeżyny, winogrona ciemne;  czerwonych – buraki, papryka czerwona słodka, pomidory, żurawina, maliny, arbuzy, truskawki; żółto-pomarańczowych – marchew, słodkie ziemniaki, dynia, kabaczek, mango, papaja, pomarańcz;  białych – cebula, czosnek, kalafior.
Nie spożywaj żywności z puszek, ponieważ nie zawiera żadnych składników odżywczych, a jest toksyczna.

Chcesz szybko coś zjeść, zjedz jabłko, marchewkę czy soczystego ogórka.
Prawda jakie to proste.

do środy
Wojciech Bieluń
723-976-564
www.idealnafigura.com/bielun77
www.zdrowesniadanie.info/bielun77
www.sportowaodzywianie.pl/bielu77
www.katalogcrw.com/bielun77

 

92 thoughts on “Zielone, czerwone, pomarańczowe, fioletowe i białe…….”

  1. Witam Panie Wojtku
    Chyba większość ludzi wie,że należy jeść warzywa i owoce,ale niestety są często leniwi i nie chce im się robić surówek nawet do obiadu.Zarówno lenistwo,jak i codzienne właściwe nawyki żywieniowe przynoszą w życiu konsekwencje i zapewne prawie każdy o tym wie(mam nadzieję). Niestety pomimo świadomości i tak często lenistwo wygrywa.
    Powinniśmy jeść dużo warzyw i owoców z różnych grup kolorystycznych ze względów zdrowotnych,ale też może i estetycznych,bo na talerzu jest pięknie jak w tęczy i wtedy wprowadzając do organizmu takie różne kolory wprowadzamy kolory do swojego życia,bo czujemy się lepiej i w naszym życiu jest wtedy bardziej kolorowo.
    Wszystko przemawia za tym,że powinniśmy jeść kolorowo.
    Pozdrawiam
    Agnieszka

    1. Witam Pani Agnieszko.
      Właściwie Pani i ja wszystko napisaliśmy o naszym /ogólnie/ byle jakim spożywaniu surowych warzyw.
      Nie jemy i jeść nie będziemy, bo kiełbaska jest lepsza, a jeszcze usmażona na smalczyku to luksio.
      Po co zawracać sobie głowę jakąś surową marchewką.
      Pozdrawiam.

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